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    What you get inside the course...

    8 in-depth training modules

    Designed with immediate action steps so you start sleeping better right away.  You'll start to notice improved sleep with just the first module.

    • 8 Video-based modules

      Each module starts with a video for easy learning.  You can watch the video as many times as you'd like.

    • 20+ PDF guides, handouts, and checklists

      Each video is accompanied by handouts and checklists for easy reference and retention.  

    • Private Facebook community

      The private Facebook group provides 24/7 support and guidance

    • Weekly live Q & A sessions with me

      Get your specific questions answered and learn what's working for other community members.

    • Lifetime access

      If at anytime your situation changes or you just need a refresher of the information, it will always be there for you. Additionally, the course content will continually be updated to provide the most current information available.  

    • Bonuses

    • 8 Expert Interviews

      • Allan McKinnon teaches you about gut health and it's profound health impact.
      • Lorene Suaro discusses hormones and sleep.
      • Jennifer Ellis-Schuetz describes the impact of trauma and how it affects us for years.
      • Alicia Uhl describes the importance of clutter and  maintaining organization.
      • Rika Keck provides insight into infections and mold toxicity.
      • Sara Church-Cowart discusses the importance of stress and body work.
      • Tara Youngblood teaches you about body temperature and  how it effects sleep quality.
      • Shane Riley discusses the importance of managing blue light exposure for overall health.

    • 15+ healthy, delicious, and sleep promoting recipes

      Delicious recipes designed to support hormones, blood sugar balance and healthy sleep.

    • Bonus worksheets and videos for more complicated issues

      Comprehensive tools to help you get to the root cause of your issue.

    Have more questions? Don't hesitate to reach out!

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    Disclaimer: All content presented here is for informational purposes only.  The products and services sold on this site and any information published here is not intended to diagnose, treat, cure or prevent any disease.  The information provided here should not be construed as medical advice, nor is it a substitute for personal care with your licensed medical provider.  The contents of this website and program(s) are based on the research and opinions of Whole Home and Body Health LLC, its colleagues and/or affiliates, unless noted otherwise.