Trouble Sleeping?

You're in the right place!

Are you tired of tossing and turning all night long?

Are you sick and tired of being exhausted all the time?

Are you ready to end the insanity once and for all?

Are you ready to GET YOUR LIFE BACK?  

Welcome to The Easy Sleep Method...

Where you'll learn EVERYTHING you need to know to start sleeping again

and get your life back!

Does this sound like you...

  • You're exhausted, but when you lay down at night,  you can't fall asleep for hours...
  • You're so tired from lack of sleep you can't think straight, your work performance suffers, and you have constant brain fog...
  • You depend on coffee or caffeine to get through the day; you simply can't live without it...
  • You fall asleep fine, then wake up at 1:00, 2:00, 3:00 or any early morning hour and can't fall back to sleep...
  • You 'kind of' sleep, but it's shallow, and you just can't get into that deep, restorative sleep you so desperately need...
  • You weigh a bit more than you'd like, but nothing you do will budge the scale...
  • You don’t have enough energy to exercise or engage in healthy habits...
  • Your social life is non-existent because you’re too tired to go out at night, or you won’t be able to fall asleep if you DO go out...
  • Your family and friends notice you’re more irritable and not very fun to be around...
  • Everyone and everything irritates you!
  • You’re tired of being sick and tired and JUST WANT TO SLEEP!

If you answered yes to any of these questions, then The Sleep Easy Method is your answer!

 

A good night’s sleep tonight is imperative for a good day tomorrow! Not only is it frustrating to toss and turn and watch the minutes tick by while you lay awake, but your entire body suffers from lack of sleep.

 

When you don’t sleep well, you don’t feel well. Your cognitive abilities suffer, you make mistakes, miss deadlines, and don’t perform your best. Lack of sleep causes irritability, anxiety, and headaches. When you can’t show up as your best self, your relationships begin to suffer. You can’t give your kids the attention they need, let alone your spouse or partner.

 

When you’re exhausted, exercise becomes impossible. Hormone fluctuations cause poor food choices. Weight piles on, blood sugar becomes unstable, and you find yourself stuck in a viscous circle.

 

You’ve tried sleeping aids, pharmaceuticals, herbs, but nothing works long term. 

 

YOU JUST WANT TO SLEEP!

 

 

Poor quality sleep wreaks havoc on your health...

Quality sleep is foundational. You can have the best diet and exercise program in the world, but if you’re not getting amazing sleep, then your efforts are wasted. When sleep is compromised, the whole body suffers.  Every part of your body needs rest and recovery; without it, our hormones become out of balance, our neurotransmitters don’t work efficiently, our gut health becomes compromised, detoxification becomes hindered, oxidative stress is on overload. In short, our entire body suffers. Chronic lack of sleep has been implicated in:

  • Cardiovascular issues
  • Dementia, Alzheimer’s and cognitive decline
  • Metabolic diseases
  • Mood disorders
  • Anxiety and depression
  • Immune system challenges
  • Chronic pain
  • Joint and mobility issues
  • Inability to manage weight
  • Chronic inflammation
  • …we could go on and on

Thankfully, there are answers. Imagine...

  • You go to bed and fall asleep within minutes of hitting the pillow.
  • You sleep soundly and deeply…all night long.
  • If you do wake in the middle of the night, you fall right back to sleep.
  • You have ample energy and accomplish everything you want in the day.
  • You feel so good you’re exercising regularly.
  • You manage your weight effortlessly.
  • Your mood improves, and you stop feeling irritable and anxious all the time.
  • You have more time in your day to do the things you love.
  • Your brain is sharp, and you have greater mental clarity.
  • Your relationships become much easier and more rewarding!
  • You routinely wake up rested, refreshed, and ready to take on the day.
  • You have no more anxiety about sleep. It just comes naturally.

It is all possible...

Introducing...

End the insanity once and for all, and start sleeping for good!

Cathy has been featured on several podcasts and radio shows including:: The Kelly O Show, The Project Kuwait, Learn True Health, The Divine Insight Show, The Lifestyle Locker with Dr. Josh Handt, A Whole New You, Natural Wellness TIps, The Skin You're In and others.

 

I’m Cathy, creator of The Sleep Easy Method.  Trust me, I know what it’s like to toss and turn for hours, or even ALL NIGHT LONG!  I personally struggled with severe insomnia issues for nearly 15 years!   I did what the doctors told me to do; I drank the chamomile tea, tried to reduce my stress (please!), tried several pharmaceuticals, and just about every herbal supplement on the market. 

 

Some of these worked to put me to sleep, but the quality of the sleep was not good, or I would wake up with a major hangover.  Some of them worked for a short time, but after a few months, their effectiveness wore off.  Eventually, I was told to see a psychologist and consider an anti-depressant.  But wait a second- I wasn’t depressed!!  I just COULDN'T BLEEPING SLEEP!

 

This was when I knew I had to find the answers myself.  The conventional medical system could not help me.  So, in 2012, I changed my entire life and became a Board Certified Holistic Nutritionist.  Since then, I have been researching everything I can get my hands on when it comes to sleep. I have learned a tremendous amount of information in that time, most of which you will never get from your doctor.  This information is so powerful and so life-changing that I have to share it with as many people as possible.  My life’s mission: help everyone sleep!  And that’s exactly what The Sleep Easy Method does.

Insomnia is not an Ambien deficiency...

The answer to your sleeping problems is not in a pill--be it a pharmaceutical or ‘all-natural’ supplement. 

 

Your insomnia is not an Ambien deficiency nor is it a valerian deficiency.  In order to start sleeping again, you have to get to the ROOT CAUSE of the problem. 

 

You have to address the imbalances in your body (and mind) and fix the underlying issue.  Once you accomplish that, you will no longer have to rely on any kind of sleeping aid.  Sleep will come easily and naturally, just like it should.  

This is what you’ll learn inside The Sleep Easy Method.

The reasons WHY you’re not sleeping, AND how to fix it!​

What you get inside the course...

8 in-depth training modules

Designed with immediate action steps so you start sleeping better right away.  You'll start to notice improved sleep with just the first module.

  • 8 Video-based modules

    Each module starts with a video for easy learning.  You can watch the video as many times as you'd like.

  • 20+ PDF guides, handouts, and checklists

    Each video is accompanied by handouts and checklists for easy reference and retention.  

  • Private Facebook community

    The private Facebook group provides 24/7 support and guidance

  • Lifetime access

    If at anytime your situation changes or you just need a refresher of the information, it will always be there for you. Additionally, the course content will continually be updated to provide the most current information available.  

  • Bonuses

  • 8 Expert Interviews

    • Allan McKinnon teaches you about gut health and it's profound health impact.
    • Lorene Suaro discusses hormones and sleep.
    • Jennifer Ellis-Schuetz describes the impact of trauma and how it affects us for years.
    • Alicia Uhl describes the importance of clutter and  maintaining organization.
    • Rika Keck provides insight into infections and mold toxicity.
    • Sara Church-Cowart discusses the importance of stress and body work.
    • Tara Youngblood teaches you about body temperature and  how it effects sleep quality.
    • Shane Riley discusses the importance of managing blue light exposure for overall health.

  • 15+ healthy, delicious, and sleep promoting recipes

    Delicious recipes designed to support hormones, blood sugar balance and healthy sleep.

  • Bonus worksheets and videos for more complicated issues

    Comprehensive tools to help you get to the root cause of your issue.

The information inside the Sleep Easy Method is information you won’t find anywhere else.

 

When I was struggling with my own sleep issues, I had to dive deep into every single aspect of  'WHY’ I wasn’t sleeping. This meant I had to address my mental health, physical health, AND my environment. 

 

When I finally realized that my environment was a key aspect contributing to my insomnia, I became certified as a Building Biologist so I could help other people address their environment.

 

Inside The Sleep Easy Method, you will learn how YOUR environment may be contributing to poor health, and how exactly you can fix it.

The Sleep Easy Method affects so much more than sleep...

In order to get deep, restful sleep, you must address every single part of the body.  Inside the program, you will learn about:

 

  • Blood sugar balancing
  • Appropriate exercise and movement
  • Stress-management techniques
  • How to reduce EMFs in your home
  • How to train your circadian rhythm
  • How to identify if you have food intolerances
  • Ways to balance your hormones
  • How to improve your indoor air quality
  • Ways to detoxify your home and body
  • How to identify if you have gut infections
  • How to know if your dental health is a problem
  • How mineral balance affects your sleep
  • …and so much more!

Because we address every part of the body, your health improves on every level!

Because you must address all of these areas to improve your sleep, you automatically improve your health in so many other ways!

 

Not only will you begin to sleep better, but you’ll enjoy better moods, more energy, mental clarity, improved relationships, better digestion…the sky’s the limit…

 

In what ways will YOUR life improve?

 

It took me years to figure out all the underlying issues associated with sleep. But now that I’ve uncovered them, you don’t have to wait that long! I bring you everything I’ve learned over the last 20 years directly to your inbox. I’ve done the heavy lifting; now you get to reap the benefits. Just follow the steps I lay out for you…and start sleeping effortlessly!

 

Are You Ready To Change Your Life?

This course has been a godsend. I have never struggled with sleep until I became perimenopausal at age 52. Finally having the tools for a restful night rather than pharmaceutical sleep aids has been amazing. I highly recommend you check this course out!

Jen Jorgenson

Greensboro, NC

Cathy has taught me so much about sleep in the past year.   Not only is my sleep better, but I have more energy, better mental focus, I workout more, have less stress, and I’m way more productive.  If you are experiencing any kind of  sleep issues, do not miss this course!

Rob Heller

Overland Park, KS

Cathy has shared great advice on everything from major diet changes to how to mitigate EMF exposure in my home to being aware of blue light exposure.  She is empathetic and supportive. You can't go wrong with Cathy if you are looking for solid and proactive changes to your health. 

Jenn Siegel

Boise, ID

Ready to get started? Register now!

It's time to get your life back!

Go at your own pace with this self-guided course!

YOU ARE PROCTED BY OUR

30-DAY MONEY BACK GUARANTEE

Try The Sleep Easy Method for 30 days, and if you don't see results, I'll give you your money back.

 

When you do the action steps I lay out for you in the program, you'll start to see a myriad of health benefits, including better sleep.  Enroll in the program and see for yourself.

 

You have a full 30 days to check out the course and start putting the steps into action.  But if for some reason you're not getting the results you expected, I'll refund your money. Refunds are available to those that have done the work and put the action steps into practice.

 

Making your health a priority, which begins with quality sleep, is the best investment you can ever make. Don't put it off any longer. Enroll today and start sleeping tonight!  

 

Cathy Cooke

 Creator of The Sleep Easy Method

Effortless sleep...imagine it...

Wake up refreshed and ready to take on the day

Work efficiently and accomplish more 

Have enough energy to do everything you want to in a day

Exercise more and increase cardiovascular health and muscle tone

Balance your hormones

Easily manage your weight

Improve your relationships

Be more present with your family and friends

Improve your mood and resilience

Have more time in your day

Be the role model you want to be for your kids

...Get Your Life Back!

 

Because I am so dedicated to this program, I will give you a complimentary consultation so we can jumpstart your recovery and you can start sleeping better immediately!

Still have  questions? Don't hesitate to reach out!

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Disclaimer: All content presented here is for informational purposes only.  The products and services sold on this site and any information published here is not intended to diagnose, treat, cure or prevent any disease.  The information provided here should not be construed as medical advice, nor is it a substitute for personal care with your licensed medical provider.  The contents of this website and program(s) are based on the research and opinions of Whole Home and Body Health LLC, its colleagues and/or affiliates, unless noted otherwise.